When faced with high egg prices, nutritionists say we should become bean counters.
Even though wholesale egg prices are beginning to dip, for months consumers have been dealing with sticker shock – with some reports of a dozen of eggs costing $10. As a result, eggs are becoming scarce and shoppers have resorted to finding alternative types of protein.
Incorporating protein into your diet doesn't have to be expensive or complicated, Morgan Chojnacki, (hoy-NAWT-ski) a nutritionist with UW Medicine says. She emphasizes that affordable options like chicken, tuna, and even plant-based sources such as beans, seeds, and grains are excellent choices.
"I am always advocating for beans. You can buy a can of beans for 89 cents. There are three servings in a can, and you're getting 8, 10, 15 grams of protein, depending on the bean," Chojnacki said.
Chojnacki also highlights nontraditional sources like teff flour, often used in dishes like injera, a pancake-like flatbread used in Ethiopian cuisine, and lentils, which are rich in both protein and fiber. These ingredients can provide variety in your meals. For breakfast, Chojnacki says to consider alternatives to sugary cereals.
"Some of my favorite breakfast items are either like cottage cheese or yogurt with maybe some granola or nuts. I also really like oatmeal," she added.
Chojnacki says to not be discouraged about high egg prices as there are so many alternatives to eggs. She advises focusing on accessible, nutrient-rich options to fuel the body’s many essential processes.
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